BAHIA MAR RETREATS
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Our studio
Welcome to the Bahia Mar Boutique Hotel gym studio,
Vilankulo’s top choice for daily fitness classes and holistic wellness.
We offer a diverse schedule of group workouts, including energizing yoga classes, step aerobics
and circuit training - available every morning and evening to fit your lifestyle.
In the Summer months, enjoy our popular aqua aerobics classes in the hotel’s swimming pool,
providing a fun, low-impact way to improve strength and cardiovascular health.
​Our gym facilities and fitness classes are open to both hotel guests and outside visitors,
making Bahia Mar the ideal place for locals and travelers
seeking expert-led fitness programs in Vilankulo, Mozambique.
Join us to boost your energy, improve flexibility and achieve your wellness goals
in a supportive and motivating environment.​
Aerial Yoga
Aerial yoga, also known as AntiGravity® yoga,
is a unique style of yoga that incorporates a hammock or yoga swing to support your body as you perform postures. This innovative practice allows students to explore poses that might be challenging on a traditional yoga mat, enhancing flexibility, strength, and balance while reducing joint pressure.
Experience the freedom and fun of aerial yoga - perfect for yogis of all levels looking to deepen their practice in a safe, supportive environment.
Vinyasa Yoga
Vinyasa yoga, often called “flow” yoga, is a dynamic style that links postures together in a smooth, continuous sequence. Movements are synchronized with the breath, creating a graceful flow that strengthens the body, improves flexibility, and cultivates mindfulness. Ideal for those looking to build strength and endurance while deepening their breath awareness, Vinyasa offers an energizing and fluid yoga experience suitable for all levels.
Hatha Yoga
Hatha yoga is the classic branch of yoga most people think of when imagining a traditional practice.
It focuses on precise alignment in each posture (asana), holding poses for a period of time to build strength, flexibility, and mindfulness. This slower-paced style is perfect for beginners and those seeking to deepen their awareness of body and breath.
Yin Yoga
Yin yoga is a slow, meditative style of yoga that targets the deeper connective tissues of the body - like ligaments, joints, and fascia. Postures are held for extended periods, encouraging relaxation, increased flexibility, and enhanced circulation.
This calming practice helps release tension and promotes mindfulness, making it ideal for stress relief and restoring balance.
Circuit training
Designed for all levels, these high-intensity sessions combine strength, cardio, mobility, and core exercises in a dynamic, full-body workout. Whether you're joining us on retreat or as a local client, our experienced trainers guide you through fun, effective circuits tailored to your goals and abilities.
Classes take place in our dedicated functional training room, fully equipped with a versatile Queenax setup, weights, and mobility tools — or outdoors in our tropical garden overlooking the Indian Ocean. It's the perfect setting to burn calories, build strength, and feel recharged. Drop in, sign up, or make it part of your wellness retreat – we’ve got everything you need to train smart and feel great.